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DBT-Mind - The DBT App
The most comprehensive DBT app with AI crisis coaching, encrypted journaling, and professional audio-guided exercises. Built with evidence-based methodology for effective mental health support.
Evidence-based DBT methodology • Coming soon to iOS & Android
Born from Love & Necessity
When my beloved Christin was struggling to find a therapy spot, I watched her wait months for the mental health support she desperately needed. The therapy waitlists were endless, but her need for DBT skills was immediate.
I couldn't just stand by and watch. Drawing from comprehensive DBT books and research, I began creating what would become DBT-Mind—initially just for Christin, to give her the tools she needed while waiting for professional care.
What started as a personal project born from love has grown into something much bigger. Now, we want to make DBT accessible to everyone who could benefit from these life-changing skills, regardless of therapy waitlists or availability.
Built with Love
Created for someone we care about deeply
Evidence-Based
Grounded in comprehensive DBT research
For Everyone
Making DBT accessible to all who need it
Timo & Christin with Kira
The story behind DBT-Mind: love, determination, and making mental health accessible
Our Mission: DBT for All
No one should have to wait months for life-saving mental health tools. DBT-Mind bridges the gap between needing support and receiving it, offering comprehensive, evidence-based DBT skills in a private, accessible format. Because mental health can't wait.
Complete DBT App Features for Your Mental Health
Professional-grade DBT app with privacy protection, expert audio guidance, and intelligent crisis support. Everything you need in one comprehensive mental health app.
AI Crisis Chat
End-to-end encrypted AI coaching that recommends personalized DBT skills for your specific situation
Encrypted Journaling
Secure, private journal entries with complete data protection and optional therapy sharing
Audio-Guided Exercises
Professional narrated DBT exercises with detailed instructions and guided practice sessions
Emergency Support Hub
Instant access to guided breathing, TIPP techniques, and personalized crisis management plans
Custom Skills Creation
Add and personalize your own DBT skills to complement the extensive built-in library
Therapy Report Export
Generate comprehensive progress reports to share with your therapist or healthcare provider
Advanced Analytics
Track mood patterns, skill usage, and progress with detailed insights and visualizations
Comprehensive DBT Library
Complete collection of DBT skills across all modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
DBT Worksheets
Interactive digital worksheets for practicing DBT skills with guided prompts, progress tracking, and personalized insights
Why DBT-Mind is the Leading DBT App for Mental Health
Encryption for all your data
Healthcare-grade security standards
Complete DBT methodology
Experience the most advanced DBT app with professional-grade features, complete privacy protection, and evidence-based mental health tools. Comprehensive DBT support built with clinical methodology.
How DBT-Mind Transforms Your Care
From emergency support to therapy collaboration—your complete DBT journey in six comprehensive steps.
Emergency Support Hub
Access comprehensive crisis support with AI-powered chat, guided breathing exercises, and personalized emergency skills. Multiple tools for any crisis situation.
Practice with Guided Exercises
Access professional guided audio exercises with step-by-step instructions. Practice DBT skills through expert narration and create custom exercises tailored to your needs.
Encrypted Journal Experience
Document your mental health journey with complete privacy. Track mood patterns, reflect on progress, and maintain secure journal entries with military-grade encryption.
Build Your Skills Library
Browse comprehensive DBT skills and create personalized additions to your toolkit. Customize your experience with skills that work best for you.
DBT Worksheets
Complete interactive digital worksheets designed for DBT practice. Track your progress and insights with guided prompts and structured exercises.
Share with Your Therapist
Generate comprehensive reports from your analytics to share with your healthcare provider. Bridge your digital practice with professional care.
The Complete Mental Health Ecosystem
DBT-Mind seamlessly connects AI-powered crisis support, encrypted self-practice, and professional healthcare integration into one comprehensive platform.
Comprehensive DBT App for Mental Health
From crisis support to daily practice—discover why DBT-Mind provides the most comprehensive evidence-based dialectical behavior therapy tools.
"This DBT app's AI Crisis Chat helped me through my darkest moments when my therapist wasn't available. It's like having a trained crisis counselor accessible 24/7."
"This DBT app's AI Crisis Chat helped me through my darkest moments when my therapist wasn't available. It's like having a trained crisis counselor accessible 24/7."
"DBT-Mind's encrypted journal and custom skills features transformed my therapy practice. I love how this mental health app lets me share progress reports with my therapist while keeping entries completely private."
"Using this comprehensive DBT app to practice skills with guided audio exercises anywhere has been game-changing. The progress analytics help me see how effective my mental health journey has been."
Frequently Asked Questions
Everything you need to know about DBT-Mind and how it can support your mental health journey.
Getting Started
Privacy & Security
Crisis Support
Crisis Resources
If you're experiencing a mental health emergency, please reach out for immediate help. These resources are available 24/7.
Still have questions?
Our support team is here to help you get the most out of DBT-Mind.