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English, German & SpanishDBT-Mind puts the full dialectical behavior therapy toolkit in your pocket: a complete DBT skills library, diary card journaling, guided exercises, and a crisis hub that works the moment you need it.
DBT-Mind is free on the App Store and Google Play. Skills, journal, and crisis support included — Premium is optional, ads are not a thing.
A closer look at the core tools for crisis support, DBT practice, progress tracking, and opt-in connected care.
Access crisis support with AI-powered chat, guided breathing exercises, and personalized emergency skills for high-intensity moments.
Browse the DBT skills library and create personalized additions to your toolkit, so the app adapts to what actually helps you.
Use narrated audio exercises, step-by-step guidance, and custom practices to make DBT skills easier to reach in daily life.
Complete interactive worksheets with guided prompts, reflections, and progress context that can support therapy between sessions.
Choose a learning path and move through a four-stage program designed to help you build DBT skills at a sustainable pace.
Let the app learn from your journal entries and usage patterns, then suggest DBT skills that fit your needs and timing.
Create custom weekly routines with specific times, durations, and reminders that help mental health care become more consistent.
Invite your therapist to assign DBT homework and choose exactly which mood logs, progress details, and practice data you want to share.
Invite friends and family to send personal, hand-drawn support notes into your app — words of encouragement waiting for you exactly when a moment gets hard.
Generate privacy-focused reports from your analytics to bring clearer context into care conversations.
DBT-Mind brings crisis tools, private self-practice, and opt-in care collaboration into a calmer daily system.
Plain-language guides to diary cards, TIPP, radical acceptance, DEAR MAN, and more — each ending with exactly how to practice it in the app.
Straight answers about DBT, the app, and your privacy — with in-depth guides one click away.
If you're experiencing a mental health emergency, please reach out for immediate help. These resources are available 24/7.
Our support team is here to help you get the most out of DBT-Mind.
Download DBT-Mind free and start with one skill today — the crisis hub, skills library, and journal will be there exactly when you need them.