Emergency Support Hub
Instant access to guided breathing, TIPP techniques, and personalized crisis management plans.
Professional DBT app with privacy protection
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English & GermanDBT-MindThe DBT App
Crisis coaching, encrypted journaling, guided DBT exercises, and therapist-ready progress tools in one calm, evidence-based app.
Encrypted Privacy
Guided DBT Practice
AI Crisis Support
Therapist Ready
Complete DBT toolkit
Modern DBT support for every part of your care
Professional-grade crisis tools, guided practice, privacy protection, and connected support in one calm mental health app.
AI-Powered
AI Crisis Chat
End-to-end encrypted AI coaching that recommends DBT skills for your specific situation.
Audio-Guided Exercises
Professional narrated DBT exercises with detailed instructions and guided practice sessions.
Comprehensive DBT Library
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in one place.
Interactive
DBT Worksheets
Interactive worksheets for practicing DBT skills with prompts and progress tracking.
AI-Powered
Smart Skills Recommendation
Suggestions that learn from journal entries and usage patterns to fit the moment.
Privacy First
Encrypted Journaling
Secure journal entries with complete data protection and optional therapy sharing.
Advanced Analytics
Track mood patterns, skill usage, and progress with calm, readable insights.
Personalized
Daily Routine
Build consistent daily mental health practices with timed routines and notifications.
Opt-In
Therapist Connect
Receive homework and choose exactly which mood logs and progress details you share.
Support Circle
Support Notes
Invite up to five trusted people to write notes for your home screen widget.
Professional
Therapy Report Export
Generate progress reports to share with your therapist or healthcare provider.
Custom Skills Creation
Add and personalize your own DBT skills to complement the built-in library.
Private by design. Built for real DBT practice.
DBT-Mind combines crisis tools, structured practice, and professional collaboration in one privacy-first app.
End-to-End
Encryption protects sensitive app data.
Opt-In
You decide what gets shared, and with whom.
Evidence
Built around established DBT methodology.
Use DBT-Mind independently, connect with your therapist when it helps, or invite trusted supporters for encouragement. The app adapts to your care circle without making privacy an afterthought.
Private, opt-in support
Support that stays in your control
Bring trusted people into your care circle without giving up ownership of your data or your boundaries.
For therapy
Therapist Connect
Invite your therapist into your DBT practice, receive homework, and share progress signals like mood logs only when you choose to.
Opt-in therapist connection
DBT homework between sessions
User-controlled mood log sharing
For everyday support
Support Notes
Invite up to five trusted people to write supportive notes that appear gently inside the home screen support widget.
Invite close supporters
Up to five trusted people
Notes shown in the home widget
Feature walkthrough
Explore DBT-Mind in Action
A closer look at the core tools for crisis support, DBT practice, progress tracking, and opt-in connected care.
Feature 01
Emergency Support Hub
Access crisis support with AI-powered chat, guided breathing exercises, and personalized emergency skills for high-intensity moments.
AI crisis chat support
Guided breathing exercises
Emergency skill recommendations
TIPP techniques and more
Feature 02
Build Your Skills Library
Browse the DBT skills library and create personalized additions to your toolkit, so the app adapts to what actually helps you.
Complete DBT skills library
Custom skill creation
Personalized recommendations
Skill practice tracking
Feature 03
Practice with Guided Exercises
Use narrated audio exercises, step-by-step guidance, and custom practices to make DBT skills easier to reach in daily life.
Professional audio guidance
Step-by-step instructions
Custom exercise creation
Expert narrated content
Feature 04
DBT Worksheets
Complete interactive worksheets with guided prompts, reflections, and progress context that can support therapy between sessions.
Interactive digital worksheets
Guided practice prompts
Progress visualization
Therapy integration ready
Feature 05
Structured Learning Path
Choose a learning path and move through a four-stage program designed to help you build DBT skills at a sustainable pace.
Personalized learning paths
4-stage progressive program
Guided skill development
Track your mastery progress
Feature 06
Smart Skills Recommendation
Let the app learn from your journal entries and usage patterns, then suggest DBT skills that fit your needs and timing.
AI-powered skill analysis
Personalized recommendations
Time-based skill suggestions
Continuous learning from feedback
Feature 07
Daily Routine Management
Create custom weekly routines with specific times, durations, and reminders that help mental health care become more consistent.
Custom daily routines
Smart notification system
Cross-device synchronization
Visual routine management
Feature 08
Connect With Your Therapist
Invite your therapist to assign DBT homework and choose exactly which mood logs, progress details, and practice data you want to share.
Opt-in therapist connection
DBT homework assignments
User-controlled data sharing
Privacy-first collaboration
Feature 09
Share Progress Reports
Generate privacy-focused reports from your analytics to bring clearer context into care conversations.
Professional report generation
Privacy-focused export
Progress visualization
Therapist collaboration
One connected mental health workspace
DBT-Mind brings crisis tools, private self-practice, and opt-in care collaboration into a calmer daily system.
Our Journey
Born from Love & Necessity
When my beloved Christin was struggling to find a therapy spot, I watched her wait months for the mental health support she desperately needed. The therapy waitlists were endless, but her need for DBT skills was immediate.
I couldn't just stand by and watch. Drawing from comprehensive DBT books and research, I began creating what would become DBT-Mind—initially just for Christin, to give her the tools she needed while waiting for professional care.
What started as a personal project born from love has grown into something much bigger. Now, we want to make DBT accessible to everyone who could benefit from these life-changing skills, regardless of therapy waitlists or availability.
Built with Love
Created for someone we care about deeply
Evidence-Based
Grounded in comprehensive DBT research
For Everyone
Making DBT accessible to all who need it
Timo & Christin with Kira
The story behind DBT-Mind: love, determination, and making mental health accessible
Our Mission: DBT for All
No one should have to wait months for life-saving mental health tools. DBT-Mind bridges the gap between needing support and receiving it, offering comprehensive, evidence-based DBT skills in a private, accessible format. Because mental health can't wait.
Comprehensive DBT App for Mental Health
From crisis support to daily practice—discover why DBT-Mind provides the most comprehensive evidence-based dialectical behavior therapy tools.
Crisis Support
"This DBT app's AI Crisis Chat helped me through my darkest moments when my therapist wasn't available. It's like having a trained crisis counselor accessible 24/7."
S
Sarah M.
Mental Health App User
Crisis Support
"This DBT app's AI Crisis Chat helped me through my darkest moments when my therapist wasn't available. It's like having a trained crisis counselor accessible 24/7."
Sarah M.
Mental Health App User
Privacy & Security
"DBT-Mind's encrypted journal and custom skills features transformed my therapy practice. I love how this mental health app lets me share progress reports with my therapist while keeping entries completely private."
Lukas Weber
Student from Munich
Skill Development
"Using this comprehensive DBT app to practice skills with guided audio exercises anywhere has been game-changing. The progress analytics help me see how effective my mental health journey has been."
Michael K.
Therapy App User
Frequently Asked Questions
Everything you need to know about DBT-Mind and how it can support your mental health journey.
Getting Started
Privacy & Security
Crisis Support
Crisis Resources
If you're experiencing a mental health emergency, please reach out for immediate help. These resources are available 24/7.
Emergency
911
Suicide Prevention
988
Crisis Text Line
Text HOME to 741741
International
befrienders.org
Still have questions?
Our support team is here to help you get the most out of DBT-Mind.